PROGRAMS AVAILABLE

Tiger Cubs Lessons - Ages 4 to 6

​Monday & Wednesday: 4:30pm
Tuesday & Thursday: 5:00pm or 5:30pm

The early development that occurs for children between the ages of 4-6 is crucial for building physical, social, and cognitive abilities.  The Tiger Cubs training program aids in this development through play-based action scenarios, staged physical challenges, and cognitive development drills.  Students strengthen their ability to process instructions, focus on objectives, and interact amongst peers inside an energetic and fun martial arts based experience.  

​Junior Tigers Class -  Ages 7 to 13

Monday & Wednesday: 5:00pm
Tuesday & Thursday: 6:00pm
Friday: 5:30pm

Our Junior Tigers training program stimulates confidence and leadership through achievement and physical skill building.  Students between the ages of 7-13 will enjoy participating in the various athletic and artistic elements of class that cultivate them into becoming skilled martial artists.  Important achievements are marked by a progressive belt rank system that rewards students for meeting their goals.  Our program is unique from any other sport in that it shapes students to be strong, individualized competitors while at the same time teaching them the importance of working as a team.  The program challenges participants to develop and strengthen their martial arts skills through high paced and exciting training classes.  Students can also choose to compete for champion titles through the National and Regional tournament circuit.

​Adult Martial Arts - Ages 14 & Above

Monday & Wednesday: 6:00pm
Tuesday & Thursday: 7:00pm
Friday: 5:30pm
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The adult martial arts class is designed for the ages of 14 and up. Physical fitness, muscle tone, coordination, flexibility, and self-defense become a major part of the adult life.

​Hyper-Fit (H.I.I.T. Fitness) for Adults
Ages 12 & Above

Monday: 7:00pm

At Pope's Martial Arts Academy we have developed a program for individuals who need a more empowering and functional fitness experience.  
Participants of this high intensity interval training program will receive a challenging workout while learning functional striking techniques.
Our High Intensity Workout is geared toward the individual that is completely out of shape all the way to the hyper athlete, spartan, mud running maniac.